Dates: May 3 to May 16
Weight Change (Period): -3.6 lbs
Weight Change (Total): -8.0 lbs
Not much to say about the past two weeks. With a few exceptions I have continued my daily morning walk, which has certainly helped me keep my weight down. I went golfing one day during the period, walking all nine holes, which was good exercise. From now on I'll walk the course, unless it is in the dead of summer when a cart would be justified.
Unfortunately I haven't been able to get any hikes in since I got back from the trip. As I move forward, I'm hoping to get at least threes hour of hiking in every weekend. During the week, I intend to continue my morning walk, and supplementing that with other exercise throughout the day.
On the ever important diet front, change is at best glacially incremental. I have begun drinking more water, which is a good thing. I made some better choices throughout the week, even eating carrots instead of something less healthy for a snack one night. I've also eaten less fast food, which I'm sure has played a big role.
1.8 lbs per week isn't my ideal rate, but at least it is still going down. Here's hoping I can make another small leap forward at my next milestone.
Until Next Time,
Andrew
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