The Journey: A good week

Dates: July 5 to July 11

Weight Change (Period): -4.0 lbs

Weight Change (Total): -10.4 lbs

So I guess getting rid of McDonald's is working out pretty well, eh? Granted, I've not given up all fast food (just the Golden Arches and a few of the other most egregious offenders), but that has to have helped. I've only done the one walk (detailed in my previous post), and a couple of "WiiSit" sessions. Honestly I think it comes down to a cut in the calories of taken in, and a few good decisions here and there.

I doubt that I can keep this rate up week in and week out. If I only lose a small amount in the upcoming week, it will be a bit of a letdown, but not much. After all, that would still make three weeks of decrease in a row.

I guess if I started with giving up McDonald's, I can move on to making a different change this week. Perhaps I'll add one more vegetable per day, or commit to eat nothing after 8:00 pm. Whatever it is, I'm sure I can do it, and help me continue on the straight and narrow. Which is good, because as experience has taught me, this path is as narrow as a knife's edge atop a ridgeline.

Andrew